OffSeason Swim Guide

You're investing in your future swimming success!

Get instant access to Coach Casey's off-season swim workout guide. The guide includes:
  • Four swim workouts of 2000-2500 (yards or meters)
  • Technique work to increase your efficiency in the pool
  • Interval work that will get (or keep) you in shape AND get you better at pacing yourself for a strong finish
  • Detailed descriptions of all drills
  • A "swimming lingo" glossary so you can decipher the terms used at most masters swim workouts

Just let me know where to send it, and check your inbox for a confirmation message.

Once you confirm, your guide will be on its way to you!

Happy swimming!
Casey Arendt

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