You're investing in your future swimming success!
Get instant access to Coach Casey's off-season swim workout guide. The guide includes:
- Four swim workouts of 2000-2500 (yards or meters)
- Technique work to increase your efficiency in the pool
- Interval work that will get (or keep) you in shape AND get you better at pacing yourself for a strong finish
- Detailed descriptions of all drills
- A "swimming lingo" glossary so you can decipher the terms used at most masters swim workouts
Just let me know where to send it, and check your inbox for a confirmation message.
Once you confirm, your guide will be on its way to you!